Where do I begin...

My name is Kaitlyn Sara Herman and I grew up on the North Shore of Long Island, NY. I feel that my life's journey has lead up to this moment — pursuing my passion as a life coach.

When I was 16 I experienced my first panic attack. The feeling of panic was one of the worst things I had ever felt — all consuming, and debilitating. Little did I know that the very first episode I had was just the beginning to many more years of panic and anxiety. 

In addition to my mental struggles, I constantly found myself feeling ill. It wasn't until almost four years later, I was diagnosed with selective IGA deficiency. Having IGA means that I am prone to any mucus related illnesses including Tonsillitis, Strep throat, Pneumonia, Bronchitis, etc. Each time I fell ill, I'd find myself in a mental spiral, questioning whether my feelings of sickness were stemming from anxiety or if I was actually sick. I'd go back and forth, asking myself, "Is this real physical sickness or just anxiety causing physical symptoms?" After the diagnosis, I realized that it was both. 

The diagnosis changed my life for the better. I realized that I had a choice. I could either let this syndrome define me and fully take control of my life ... OR I could let this syndrome act as an opportunity for self love and discovery. 

I chose the second option. 

In the months following, I discovered numerous authors who specialized in mindfulness, love, and personal growth. I now practice meditation, manifesting, journalling, affirmation and more. I quit my job as a junior talent coordinator for a music management company in NYC and began a program to become a certified Life Coach. 

We ALL have a purpose. At the age of 24, I was lucky enough to have found mine. Whether you're 23 or 63, I will help you navigate your life to find that purpose. I will help you live an authentic life that you've only dreamed of living. I will hold you accountable for taking actions to make your dreams become reality. I will guide you in the right direction so that you're living every day with immense gratitude. And lastly, I will help you see life through a lens of love, not fear. Through all of this, you'll be guided to achieve inner peace and true happiness for the rest of your life.

Love & Light,

Kait