DeFunk Yourself is a 12-step program designed specifically to guide you out of your modern-day funk. Funks can look different for everyone, and this course will allow you to find peace within the panic, no matter what your funk looks like.

Within this digital course, you’ll find over 50 pages of guidance, techniques, exercises and methods that help shift your mindset. In a world of complete chaos, DeFunk Yourself allows you to look within to find the calm.

Back in 2017, I was dealing with a lot of anxiety and depression after a medical diagnosis. After wallowing in self-pity for a few days, I decided it was time to make a change. I couldn’t find anything that could help me get out of this funk — so I decided to create it. These exact 12 steps helped guide me out of an extremely dark time. It wasn’t until August of 2018 I found I’d need my own steps again. I reached one of the lowest times of my life after competing on a reality TV show. This life-altering experience resulted in the darkest funk of my life. After 6 months of therapy and coaching, I remembered my 12 steps and decided to give it a shot once again. After 1 week, my entire outlook had shifted. I was back to being Kaitlyn. Positive, hopeful, aware, peaceful, stress-free, and filled with gratitude.

With the craziness of the world we live in today, it’s only appropriate for me to share these steps with you. I hope you find as much healing as I have from these steps.

Ready to dive deeper?

For a limited time only, I’m offering 3 one -on-one virtual coaching sessions when purchased with the DeFunk Yourself Digital Course for just $444. That’s over $800 value!

If you are someone who is serious about making positive life changes, creating quantum shifts, and being held accountable for your goals, then coaching is for you. Our 1:1, 60 minute sessions, will allow you to transform your life, raise your vibration, and move beyond the funk.

Testimonials

“This course was the perfect way to gently remind myself who I am and where I am going. Sometimes we all need a little help to get out of the funks that want to keep us down. Kaitlyn knew exactly how to guide me back to my best self without making me feel defeated for falling off track. I would strongly recommend DeFunk Yourself for beginners to self help and even pros who just need a refresher. Invest in yourself, you won’t regret it.” -Bayleigh Dayton

“This course is such a powerful introspective tool to help one look inward and find the light they need to defunk. It has the perfect balance of journaling and thought exercises that I fully plan to keep using in my everyday life! I can't think of a better resource or a better person to guide me out of a funk than what Kaitlyn has accomplished here with Defunk Yourself!” -Seth Downing

“Everyone needs to defunk themselves, especially in these precarious times. We have a lot of different messages coming our way and a lot of things that feel out of our control right now, and Kaitlyn’s course gives you an opportunity to figure out what the hell YOU actually think. This isn’t a lecture, it’s homework for the hungry millennial mind... and don’t we all kinda miss homework? If you’re looking for clarity and a supportive push on your path, it’s time to Defunk Yourself.” -Talia Schwartz